Liz Carmouche

Liz Carmouche

Records

21-7-0

Form

UD 3

KO 5

SUB 4

SUB 2

KO 4

Belts held

Bellator Women’s Flyweight champion

Expand Collapse

Next Scheduled Defence

TBA

Last defence

Macfarlane (13-2-0) KO 5 07-Oct-2023

Time inactive

203 days - (6 months & 20 days)

Won against

Velasquez (12-0-0) KO 4 22-Apr-2022

Time held

736 days - (2 years)

Total defences

Oct 07 2023

KO 5

Macfarlane (13-2-0)

Apr 21 2023

SUB 4

Bennett (13-7-1)

Dec 09 2022

SUB 2

Velasquez (12-1-0)

Activity average

Every 245 days - (8 months & 1 day)

Stats

age

Height

5' 6" / 168 cm

Reach

66.1" / 168 cm

Weight Div

Women’s Flyweight

Full record

Wins

By KO

KO%

43%

By Sub

Sub%

24%

Lost

Stopped

Tapped

Draws

Debut

2010

Bouts

Rounds

Fight Time

5 hours, 44 minutes

Ranking @ Women’s Flyweight

tapology

ufc

bellator

UFC Record

Record

5-5-0

Wins

By KO

KO%

20%

By Sub

Sub%

Lost

Stopped

Tapped

Draws

Bouts

Rounds

Fight Time

2 hours, 23 minutes

Bellator Record

Record

7-0-0

Wins

By KO

KO%

43%

By Sub

Sub%

43%

Lost

Stopped

Tapped

Draws

Bouts

Rounds

Fight Time

1 hours, 37 minutes

PFL Record

Record

1-0-0

Wins

By KO

KO%

By Sub

Sub%

Lost

Stopped

Tapped

Draws

Bouts

Rounds

Fight Time

15 minutes, 0 seconds

Liz Carmouche profile

What is Liz Carmouche's Record?

Liz Carmouche's record currently stands at 21 wins, 7 losses and 0 draws. Of those 21 wins she has stopped 9 of her opponents, so her current knock-out ratio is 43%, with 5 submissions. Despite her 7 losses, she has never been stopped. She's competed in a total of 76 rounds, meaning her professional fights last 2.7 rounds on average.

She has fought in the UFC 10 times, amassing a record of 5-5-0.

They have competed in Bellator 7 times and have held a record of 7-0-0.

She has fought in the PFL 1 time, amassing a record of 1-0-0.

What was Carmouche's last fight?

Liz Carmouche's last fight took place against Juliana Velasquez at PFL 1: 2024 Regular Season on 4th Apr 2024, in San Antonio, United States. She won by unanimous decision over 3 rounds. That fight was 22 days ago.

How active is she?

Carmouche's last 5 fights have come over a period of 2 years and 4 days, meaning she has been fighting on average every 4 months and 27 days. In those fights, she fought a total of 18 rounds, meaning that they have lasted 3.6 rounds on average.

What belts does Liz Carmouche hold?

She won Bellator Women’s Flyweight title at Bellator 278 against Juliana Velasquez, beating her by knockout in the 4th round on 22nd April 2022. She has held this belt for a total of 735 days (2 years and 4 days) and has defended the title 3 times.

How old is Liz Carmouche and where is she from?

Liz Carmouche is currently 40 years old. She was born on 19th February 1984, so she will turn 41 in 9 months and 24 days. Carmouche was born in the United States.

How good is Carmouche and how long has she been fighting

Carmouche is currently ranked 11th by Tapology at Women’s Flyweight. She made her professional debut in March 2010, so she has been a pro for 14 years and 1 month.

How tall is Liz Carmouche and what is her reach ?

Carmouche is 5' 6" which is 168cm. Her reach is 66.1 inches which is 168 cm.

What will be Liz Carmouche's next fight and where can I watch it?

Liz Carmouche is set to face Kana Watanabe next on Thursday 13th June 2024, at PFL 4: 2024 Regular Season.

You can stream Carmouche's fight against Watanabe in the UK on DAZN UK.

In the US you can stream Liz Carmouche's fight via ESPN+.

Liz Carmouche Stats
Age	Date Of Birth	Nationality	Height	Reach	Weight Division
40	February 19, 1984	United States	168 cm	168 cm	Women’s Flyweight

Liz Carmouche Record
Professional Record	Wins	By KO	KO%	By Sub	Sub%	Losses	Losses By Stoppage	Tapped	Draws	Pro Rounds	Debut
21-7-0	21	9	43%	5	24%	7	0	2	0	76	2010

Liz Carmouche's UFC Record
Org ID	Org Name	Record	Wins	By KO	KO%	By Sub	Sub%	Lost	Stopped	Tapped	Draws	Bouts	Rounds	Fight Time
19	UFC	5-5-0	5	1	20%	0	0%	5	0	1	0	10	29	2 hours, 23 minutes

Liz Carmouche's Bellator Record
Org ID	Org Name	Record	Wins	By KO	KO%	By Sub	Sub%	Lost	Stopped	Tapped	Draws	Bouts	Rounds	Fight Time
38	Bellator	7-0-0	7	3	43%	3	43%	0	0	0	0	7	22	1 hours, 37 minutes

Liz Carmouche's PFL Record
Org ID	Org Name	Record	Wins	By KO	KO%	By Sub	Sub%	Lost	Stopped	Tapped	Draws	Bouts	Rounds	Fight Time
23	PFL	1-0-0	1	0	0%	0	0%	0	0	0	0	1	3	15 minutes, 0 seconds

Liz Carmouche Rankings
Weight	TAPOLOGY	UFC	BELLATOR
Women’s Flyweight	11	-	-

Liz Carmouche Recent Contests
Date	Event	Opponent	Result	Venue
2024-04-04	PFL 1: 2024 Regular Season	Juliana Velasquez	Won (UD 3)	Boeing Center, San Antonio, Texas, United States
2023-10-07	Bellator 300	Ilima Lei Macfarlane	Won (KO/TKO 5)	Pechanga Arena, San Diego, California, United States
2023-04-21	Bellator 294	DeAnna Bennett	Won (Sub 4)	Neal S. Blaisdell Center, Honolulu, Hawaii, United States
2022-12-09	Bellator 289	Juliana Velasquez	Won (Sub 2)	Mohegan Sun Arena, Uncasville, Connecticut, United States
2022-04-22	Bellator 278	Juliana Velasquez	Won (KO/TKO 4)	Neal S. Blaisdell Center, Honolulu, Hawaii, United States
2021-06-25	Bellator 261	Kana Watanabe	Won (KO/TKO 1)	Mohegan Sun Arena, Uncasville, Connecticut, United States
2021-04-09	Bellator 256	Vanessa Porto	Won (UD 3)	Mohegan Sun Arena, Uncasville, Connecticut, United States
2020-09-12	Bellator 246	DeAnna Bennett	Won (Sub 3)	Mohegan Sun Arena, Uncasville, Connecticut, United States
2019-08-10	UFC on ESPN+ 14	Valentina Shevchenko	Lost (UD 5)	Antel Arena, Montevideo, Uruguay
2019-02-23	UFC on ESPN+ 3	Lucie Pudilov	Won (UD 3)	O2 Arena, Prague, Czech Republic
2016-11-12	UFC 205	Katlyn Chookagian	Won (SD 3)	Madison Square Garden, New York, New York, United States

Liz Carmouche news

MMA & UFC News

PFL 1 results: Valentin Moldavsky demolishes Ante Delija, Liz Carmouche dominates Juliana Velasquez

MMA Fighting
Apr 05 2024

MMA & UFC News

Juliana Velasquez no longer angry at Liz Carmouche ahead of trilogy match at PFL

MMA Fighting
Apr 04 2024

MMA & UFC News

Liz Carmouche reacts to unexpected trilogy with Juliana Velasquez, unsure if she’s still Bellator champ

MMA Fighting
Apr 04 2024

MMA & UFC News

Liz Carmouche before 2024 PFL 1: It would've been 'stupid' to reject $1 million season offer

MMA Junkie
Apr 02 2024

MMA & UFC News

Dakota Ditcheva: 'It will only be right' to see Liz Carmouche or Taila Santos in 2024 PFL season final

MMA Junkie
Mar 26 2024

MMA & UFC News

PFL announces first three 2024 regular season lineups with influx of Bellator fighters, new women's division

MMA Junkie
Mar 11 2024

MMA & UFC News

PFL Europe champ Dakota Ditcheva pumps brakes on fight vs. Liz Carmouche: 'I don't think I deserve that yet'

MMA Junkie
Dec 10 2023

MMA & UFC News

Bellator 300 results: Liz Carmouche stops Ilima-Lei Macfarlane with leg kicks in battle of friends

MMA Junkie
Oct 08 2023

Read all Liz Carmouche news

Liz Carmouche's next fight

Carmouche

Watanabe

PFL 4: 2024 Regular Season

Thursday, Jun 13 2024

When is Liz Carmouche's Next Fight?

Liz Carmouche is set to face Kana Watanabe next on Thursday 13th June 2024, at PFL 4: 2024 Regular Season.

Liz Carmouche results

Carmouche

Velasquez

PFL 1: 2024 Regular Season

Thursday, Apr 04 2024

Carmouche

Macfarlane

Bellator 300

Saturday, Oct 07 2023

Carmouche

Bennett

Bellator 294

Friday, Apr 21 2023

Carmouche

Velasquez

Bellator 289

Friday, Dec 09 2022

Velasquez

Carmouche

Bellator 278

Friday, Apr 22 2022

View Full Record on SherDog

Liz Carmouche Potential Fights

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Liz Carmouche streams

US streams

Great Price & Big Action

You can stream Liz Carmouche via the ESPN+ app. This is a standalone service from regular ESPN, so you don’t need to be an existing TV subscriber. You can download the app for PC, Apple, Android, Fire TV, Roku, your Smart TV and many others.

1 Month	$10.99
1 Month (Disney+/Hulu)	$14.99
1 Month (Disney+/Hulu No Ads)	$24.99
1 Year	$109.99

Stream now

UK streams

MMA On DAZN in UK!

You can stream Liz Carmouche via the DAZN global app and platform in the UK & most countries worldwide. You can download the app for PC, Apple, Android, Fire TV, Roku, your Smart TV and many others.