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Liz Carmouche
Liz Carmouche

Records

22-7-0

Form

SUB 3
UD 3
KO 5
SUB 4
SUB 2

Belts held

Bellator Women’s Flyweight champion
Stats icon
Expand Collapse
Next Scheduled Defence
TBA
Last defence
United States flag Macfarlane (13-2-0) KO 5 07-Oct-2023
Time inactive
255 days - (8 months & 11 days)
Won against
Brazil flag Velasquez (12-0-0) KO 4 22-Apr-2022
Time held
788 days - (2 years & 1 month)
Total defences
3
Oct 07 2023
KO 5 United States flag Macfarlane (13-2-0)
Apr 21 2023
SUB 4 United States flag Bennett (13-7-1)
Dec 09 2022
SUB 2 Brazil flag Velasquez (12-1-0)
Activity average
Every 263 days - (8 months & 19 days)

Stats

age
40
Height
5' 6" / 168 cm
Reach
66.1" / 168 cm
Weight Div
Women’s Flyweight

Full record

Wins
22
By KO
9
KO%
41%
By Sub
6
Sub%
27%
Lost
7
Stopped
0
Tapped
2
Draws
0
Debut
2010
Bouts
29
Rounds
79
Fight Time
5 hours, 59 minutes

Ranking @ Women’s Flyweight

tapology
14
ufc
-
bellator
-

UFC Record

Record
5-5-0
Wins
5
By KO
1
KO%
20%
By Sub
0
Sub%
0%
Lost
5
Stopped
0
Tapped
1
Draws
0
Debut
2013
Bouts
10
Rounds
29
Fight Time
2 hours, 23 minutes

Bellator Record

Record
7-0-0
Wins
7
By KO
3
KO%
43%
By Sub
3
Sub%
43%
Lost
0
Stopped
0
Tapped
0
Draws
0
Debut
2020
Bouts
7
Rounds
22
Fight Time
1 hours, 37 minutes

PFL Record

Record
2-0-0
Wins
2
By KO
0
KO%
0%
By Sub
1
Sub%
50%
Lost
0
Stopped
0
Tapped
0
Draws
0
Debut
2024
Bouts
2
Rounds
6
Fight Time
29 minutes, 52 seconds

Liz Carmouche profile

What is Liz Carmouche's Record?

Liz Carmouche's record currently stands at 22 wins, 7 losses and 0 draws. Of those 22 wins she has stopped 9 of her opponents, so her current knock-out ratio is 41%, with 6 submissions. Despite her 7 losses, she has never been stopped. She's competed in a total of 79 rounds, meaning her professional fights last 2.7 rounds on average.

She has fought in the UFC 10 times, having made her debut for the promotion in 2013, amassing a record of 5-5-0.

They have competed in Bellator 7 times and have held a record of 7-0-0 since their debut in 2020.

She has fought in the PFL 2 times, having made her debut for the promotion in 2024, amassing a record of 2-0-0.

What was Carmouche's last fight?

Liz Carmouche's last fight took place against Kana Watanabe at PFL 4: 2024 Regular Season on 13th Jun 2024, in Uncasville, United States. She won by submission in the 3rd round. That fight was 5 days ago.

How active is she?

Carmouche's last 5 fights have come over a period of 1 year, 6 months and 9 days, meaning she has been fighting on average every 3 months and 21 days. In those fights, she fought a total of 17 rounds, meaning that they have lasted 3.4 rounds on average.

What belts does Liz Carmouche hold?

She won Bellator Women’s Flyweight title at Bellator 278 against Juliana Velasquez, beating her by knockout in the 4th round on 22nd April 2022. She has held this belt for a total of 788 days (2 years, 1 month and 26 days) and has defended the title 3 times.

How old is Liz Carmouche and where is she from?

Liz Carmouche is currently 40 years old. She was born on 19th February 1984, so she will turn 41 in 8 months and 1 day. Carmouche was born in the United States.

How good is Carmouche and how long has she been fighting

Carmouche is currently ranked 14th by Tapology at Women’s Flyweight. She made her professional debut in March 2010, so she has been a pro for 14 years and 3 months.

How tall is Liz Carmouche and what is her reach ?

Carmouche is 5' 6" which is 168cm. Her reach is 66.1 inches which is 168 cm.

What will be Liz Carmouche's next fight and where can I watch it?

Liz Carmouche doesn't currently have a fight scheduled. We don't have streaming details for her next fight yet.

What are some of her recent results?

Carmouche has won all 5 of her most recent fights, stopping 1 opponent and going to the judges 4 times.

In her last fight, she won against Kana Watanabe at PFL 4: 2024 Regular Season on 13th June 2024 by submission in the 3rd round at Mohegan Sun Arena, Uncasville, United States.

Previous to that, she had beaten Juliana Velasquez at PFL 1: 2024 Regular Season on 4th April 2024 by unanimous decision in their 3 round contest at Boeing Center, San Antonio.

Going into that contest, she had defeated Ilima Lei Macfarlane at Bellator 300 on 7th October 2023 by knockout in the 5th round in their Bellator Women’s Flyweight championship fight at Pechanga Arena, San Diego.

Before that, she was victorious against DeAnna Bennett at Bellator 294 on 21st April 2023 by submission in the 4th round in their Bellator Women’s Flyweight championship fight at Neal S. Blaisdell Center, Honolulu.

She had won against Juliana Velasquez at Bellator 289 on 9th December 2022 by submission in the 2nd round in their Bellator Women’s Flyweight championship fight at Mohegan Sun Arena, Uncasville.

Liz Carmouche Stats
Age Date Of Birth Nationality Height Reach Weight Division
40 February 19, 1984 United States 168 cm 168 cm Women’s Flyweight
Liz Carmouche Record
Professional Record Wins By KO KO% By Sub Sub% Losses Losses By Stoppage Tapped Draws Pro Rounds Debut
22-7-0 22 9 41% 6 27% 7 0 2 0 79 2010
Liz Carmouche's UFC Record
Org ID Org Name Record Wins By KO KO% By Sub Sub% Lost Stopped Tapped Draws Debut Bouts Rounds Fight Time
19 UFC 5-5-0 5 1 20% 0 0% 5 0 1 0 2013 10 29 2 hours, 23 minutes
Liz Carmouche's Bellator Record
Org ID Org Name Record Wins By KO KO% By Sub Sub% Lost Stopped Tapped Draws Debut Bouts Rounds Fight Time
38 Bellator 7-0-0 7 3 43% 3 43% 0 0 0 0 2020 7 22 1 hours, 37 minutes
Liz Carmouche's PFL Record
Org ID Org Name Record Wins By KO KO% By Sub Sub% Lost Stopped Tapped Draws Debut Bouts Rounds Fight Time
23 PFL 2-0-0 2 0 0% 1 50% 0 0 0 0 2024 2 6 29 minutes, 52 seconds
Liz Carmouche Rankings
Weight TAPOLOGY UFC BELLATOR
Women’s Flyweight 14 - -
Liz Carmouche Recent Contests
Date Event Opponent Result Venue
2024-06-13 PFL 4: 2024 Regular Season Kana Watanabe Won (Sub 3) Mohegan Sun Arena, Uncasville, Connecticut, United States
2024-04-04 PFL 1: 2024 Regular Season Juliana Velasquez Won (UD 3) Boeing Center, San Antonio, Texas, United States
2023-10-07 Bellator 300 Ilima Lei Macfarlane Won (KO/TKO 5) Pechanga Arena, San Diego, California, United States
2023-04-21 Bellator 294 DeAnna Bennett Won (Sub 4) Neal S. Blaisdell Center, Honolulu, Hawaii, United States
2022-12-09 Bellator 289 Juliana Velasquez Won (Sub 2) Mohegan Sun Arena, Uncasville, Connecticut, United States
2022-04-22 Bellator 278 Juliana Velasquez Won (KO/TKO 4) Neal S. Blaisdell Center, Honolulu, Hawaii, United States
2021-06-25 Bellator 261 Kana Watanabe Won (KO/TKO 1) Mohegan Sun Arena, Uncasville, Connecticut, United States
2021-04-09 Bellator 256 Vanessa Porto Won (UD 3) Mohegan Sun Arena, Uncasville, Connecticut, United States
2020-09-12 Bellator 246 DeAnna Bennett Won (Sub 3) Mohegan Sun Arena, Uncasville, Connecticut, United States
2019-08-10 UFC on ESPN+ 14 Valentina Shevchenko Lost (UD 5) Antel Arena, Montevideo, Uruguay
2019-02-23 UFC on ESPN+ 3 Lucie Pudilov Won (UD 3) O2 Arena, Prague, Czech Republic
2016-11-12 UFC 205 Katlyn Chookagian Won (SD 3) Madison Square Garden, New York, New York, United States

Liz Carmouche news

Liz Carmouche's next fight

When is Liz Carmouche's Next Fight?

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